How Much Is Normal?

A Straight-Talking Guide to Light Leaks

Let’s get right to it: leaks happen. For a lot of us. And yet we rarely talk about them — except maybe when we’re whispering to a friend in the middle of yoga class after an unexpected sneeze.

Here’s the thing: approximately one in three women experience light bladder leaks at some point in their lives. That’s not rare. That’s reality.

So how much leakage is actually normal? And when should you think about reaching for a pair of leakproof underwear like Pullow? Let’s break it down.

What are “light leaks” anyway?

Light bladder leakage usually refers to small, occasional dribbles of urine — often triggered by sudden pressure or activity. Think laughing a little too hard, a rogue jump on the trampoline, or yes, that surprise sneeze.

In clinical terms, this is called stress urinary incontinence (SUI). It’s incredibly common, particularly after childbirth, during perimenopause, or simply as bodies age and pelvic floor muscles change.

How much is “light”?

• To put it simply: 
• Light leaks = a few drops to a tablespoon or so at a time
  
• Moderate leaks = more significant, but not a full bladder
• Heavy leaks = consistent or significant urinary loss

Pullow’s leakproof underwear is designed specifically for light to moderate leaks — comfortably absorbing up to 30ml (that’s about three tampons’ worth) without bulk, noise, or worry.

Why is this happening to me?

It doesn’t mean you’ve done something wrong.

• Light leaks can be caused by:
  
• Childbirth and postpartum recovery
• Hormonal changes (hello, menopause)
  
• High-impact exercise over time
  
• Pelvic floor muscle weakness
  
• Chronic coughing or certain medications

You’re not alone — you’re human.

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How do I manage it gracefully?

You could stack liners in your underwear drawer… but we’d argue that’s not exactly chic or sustainable. Pullow exists because we believe there’s a better way to manage leaks — a way that feels good, looks good, and respects your body.

No crinkle, no awkward bulk, no landfill guilt. Just thoughtfully engineered underwear that protects you quietly, beautifully, and effectively.

The bottom line

Light leaks are normal. What’s not normal is feeling embarrassed about them — or settling for underwear that doesn’t protect you properly. Pullow is here for your unexpected moments, with softness, science, and subtlety.